Yoga is not only for mind, body and soul. It also gives a balance and direction in life. Whenever I have a Tarot card reading to do for my clients I surrender myself to deep breathing much before I meet my clients for the sessions. It not only helps me to focus but also connects me to them. The energy flow is much better and it helps me stabilize my thoughts. I would recommend the art of Yoga to all. You just need to come up with a pattern that suites you the best. The way is simple and the way to follow is as well. You just go for it.